Observations about the Apply self-regulation and accept feedback principle

After the excesses of Christmas I had been cutting right back on my sugar intake.  This has involved me self-regulating, and being aware of my eating patterns and associations.  I’ve noticed that my craving for sugar is much greater when … read more

Creating new patterns for the new year

Traditional for this time of year is the New Year resolutions,  a time when we set ourselves new goals and try and create new patterns in our lives. Almost as traditional is the breaking of these new resolutions. There is … read more